Æfing 1 - Efri líkami

16 mín - EMOM 2 hringir AMRAP 8 mín
24 mín - EMOM 3 hringir AMRAP 12 mín

EMOM (2-3 hringir)          
1. 10-15 hnébeygjur
2. 10-15 axlapressur
3. 10/12 thruster
4. 10-12 cal / 10-20 swing 

AMRAP (8-12 mín)
1. Hliðar/hliðar + aftur/aftur
2. 8/12 róður
3. 8-12 hang clean + press
4. 8-12 romanian upptog

FINISHER
20 cal innan 2 mín