Æfing 2 - Efri líkami

Æfing 2 - Efri líkami

24 mín æfing

30/10 - 3 hringir         
1. Bulgarian split squat h
2. Bulgarian split squat v
3. Arnold Press
4. Mountain Climbers 

30/10 - 3 hringir (má nota stöng endilega)
1. Armkreppa
2. Hang Clean Press
3. Róður
4. Burpees yfir stöng

Pýramídi 8-10-12-10-8 (8 mín TC)
1. Cal 
2. G2OH


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