Æfing 2 - Efri líkami
24 mín æfing
30/10 - 3 hringir
1. Bulgarian split squat h
2. Bulgarian split squat v
3. Arnold Press
4. Mountain Climbers
30/10 - 3 hringir (má nota stöng endilega)
1. Armkreppa
2. Hang Clean Press
3. Róður
4. Burpees yfir stöng
Pýramídi 8-10-12-10-8 (8 mín TC)
1. Cal
2. G2OH