Chia Greek Yogurt Recipe: 33gr Protein

Looking for a quick, nutritious breakfast that packs a punch? This chia Greek yogurt recipe is perfect for you! It’s simple to make, packed with nutrients, and absolutely delicious.

Ingredients:

150g (2 tbsp) Greek yogurt
40g (2 tbsp) chia pudding
- (To prepare: Mix 1/2 cup chia seeds with 2 cups water, stir, and store in the fridge overnight. See video here)
20g (4 tsp) collagen protein
- (Find it here - not an ad)
10g (1 tsp) maple syrup
Strawberries and/or bananas for extra sweetness

Instructions:

In a bowl, mix the Greek yogurt, wet chia seeds, collagen protein, and maple syrup until well combined. Note you have to trust the process on this, mix for about 40 sec.
Add sliced strawberries and/or bananas for an extra touch of sweetness.
Enjoy your nutritious and delicious breakfast!

Benefits of Chia Seeds:

Chia seeds are tiny but mighty when it comes to nutritional benefits. Here’s why you should include them in your diet:

Rich in Nutrients: Chia seeds are loaded with essential nutrients like fiber, omega-3 fatty acids, and various micronutrients.
High in Antioxidants: They are a great source of antioxidants, which help fight free radicals in the body and promote overall health.
Supports Digestive Health: The high fiber content in chia seeds helps improve digestion and promotes regular bowel movements.

This recipe yields about 33gr protein

This chia Greek yogurt recipe is not only easy to prepare but also offers a balanced mix of protein, fiber, and healthy fats, making it an excellent choice for a healthy breakfast or snack.