Diaphragmatic Breathing and Activation of Pelvic Floor and Deep Core - The Most Basic Core Workout

Try out this core exercise from my CORE Program. It is Day 1, Level 1 and it is on the most basic of the basics. I take you through diaphramatic breathing and how you can activate your pelvic floor and deep core using your breathing.

Follow along HERE.

If you are looking into strengthening your CORE check out what I have to offer for online group and personal training.