Train with Sig Blog About Islenskt

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STEP 1: Start with a 21-Day Challenge

21-Day Fitness Challenge For Beginners

$49

Top features

  • 3-week plan tailored for beginners or those starting again (ideal for post burnout, post partum, post illness or accident if you are cleared by your doctor to start exercising)
  • Two low intensity workouts per week that take 14 mins 
  • One foundational CORE workout per week
  • Two walks per week
  • Weekends to catch up on missed workouts or add in extra movement
  • Daily emails from Mon-Sat with the workout of the day and motivation
  • End result: The start of your workout habit.
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21-Day Fitness Challenge For More Advanced

$49

Top features

  • 3-week flexible plan for more advanced 
  • Four strength and endurance training sessions per week. You choose between a POWER 16 min home workout or Gym workout depending on your schedule.
  • One BONUS running workout per week.
  • Weekends to catch up on missed workouts or add in extra movement.
  • Daily emails from Mon-Sat with the workout of the day and motivation
  • End result: Your 'workout mojo' back.
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21-Day Diet Reset Challenge

$49

Top features

  • 3-week plan to reset your diet.
  • Week 1: Get to know your energy needs (carbs, fats, protein, fiber). Water, fruits and vegetable goals.
  • Week 2: Add in protein goals. Be curious on what you are eating when it comes to fiber, fats and carbs and open to food prepping.
  • Week 3: Get together your own weekly food plan and food prepping plan. Be open to what supplements may aid your diet.
  • Daily emails from Mon-Sat with the weeks goal reminder and motivation.
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STEP 2: Continue With a Membership Plan

MOMENTUM-Fitness

$40/m

Top features

  • Access to five workout programs
  • Weekly motivation/check-in from Sig
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MOMENTUM-Nutrition

$40/m

Top features

  • Access to breakfast, lunch, dinner, snack pre- and post workout ideas.
  • Example of food plans.
  • Weekly motivation/check-in from Sig
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MOMENTUM-Fitness and MOMENTUM-Nutrition

$60/m

Top features

  • Access to five workout programs
  • Access to breakfast, lunch, dinner, snack pre- and post workout ideas.
  • Example of food plans.
  • Weekly motivation/check-in from Sig
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1-on-1 Online Coaching with Sig

Take control of your fitness, nutrition, lifestyle, or business goals with personalized online coaching designed for busy women. Contact me to start the registration process.

A. Custom Nutrition Plan + Online Coaching

  • Available for 4 weeks ($300) or 8 weeks ($400).
  • Start with a detailed questionnaire and a 3-day food diary review.
  • Receive a flexible, personalized nutrition plan designed to meet your needs.
  • Ongoing nutrition coaching to guide you through each step, ensuring sustainable progress.

B. Custom Workout Plan + Online Coaching

  • Available for 4 weeks ($300) or 8 weeks ($400).
  • Complete a questionnaire, and based on your responses, I'll design a personalized workout plan.
  • Submit your measurements (tailored to your goals) for precise progress tracking.
  • Begin personalized online coaching to help you stay on track and adjust your workouts as needed.

C. Custom Workout + Nutrition Plan with Online Coaching

  • Available for 4 weeks ($500) or 8 weeks ($700).
  • Combines both custom workout and nutrition plans, personalized for your needs and goals.
  • Includes the same tailored coaching for both fitness and nutrition, giving you the complete package for success.

D. Personalized Lifestyle Coaching

  • Available for 4 weeks ($500) or 8 weeks ($700).
  • For those who find making lifestyle changes overwhelming but crave transformation. This is perfect if you're not yet ready to commit to a workout or nutrition plan but want to start with mindset and habits.
  • Conducted through email support and/or Zoom meetings, with additional check-ins as needed.

E. Custom Business Coaching

  • If you're running a business or have an idea you're eager to bring to life, this package is for you.
  • Choose from a single 30-minute session ($180) or a 4x30-minute package ($540).
  • Each session is conducted via Zoom, with follow-up email communication included to help keep you on track.

Note: All packages are designed to provide personalized, flexible support based on your individual goals, whether it’s fitness, nutrition, lifestyle changes, or business growth. Let's take the next step together!

Frequently Asked Questions